Flu season is here and the best way to prevent influenza is to get a flu shot. Vaccinations are offered throughout the flu season. For information on public health flu shot programs in Orange County, click here, or call the Health Care Agency’s Health Referral Line at (800) 564-8448.

It is especially important for the following groups to get flu shots due to risk of complications:

• People over 50

• Children from age six months to five years

• People with chronic medical conditions

• Pregnant women

• Healthcare workers who provide direct patient care

By getting a flu shot you can protect yourself, as well as those around you. Flu shots are also available through doctors and medical clinics, at pharmacies and other retail stores, through some businesses and workplaces and at other community locations. An alternative to the flu shot for otherwise healthy people between 5 and 49 years of age is the nasal flu vaccine called FluMist.

There are other steps you can take to reduce your chances of getting the flu and spreading it to others:

• Wash your hands frequently with soap and water. If soap and water are not available, use hand gels or sanitizers

• Cover your mouth and nose when you cough or sneeze. Use a tissue, dispose of it properly and wash your hands afterwards.

• Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

• Avoid close contact with people who are sick.

• Stay home from work or school when you are sick a fever and/or cough. This can help prevent others from getting sick.

If you develop symptoms of influenza and you are at increased risk of developing complications from influenza, antiviral medications may be able to ease your symptoms and help your recovery. However, they should be taken within two days after symptoms begin. Talk to your doctor about whether antiviral medications are right for you.